We created FDU as a free resource for all things Fitness! If you have a question, ask us and we might even make a video about it.

We want to make it as easy as possible to adopt the fitness lifestyle. It doesn’t matter where you are in life, FDU was created for everyone of all ages and fitness levels.

Check out the intro.

  1. Introduction to FDU

  2. Holiday Nutrition Tips

  3. Tabata and Scaling

  4. Martial Arts