FITNESS DEPOT UNIVERSITY!

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We created FDU as a free resource for all things Fitness! If you have a question, ask us and we might even make a video about it.

Check out the playlist below for Fitness Depot University!

  1. The growing Health Crisis

  2. Introduction to FDU

  3. Holiday Nutrition Tips

  4. Tabata and Scaling

  5. Martial Arts

  6. Remove Processed Foods from your Home